Foundation Course in Physical Education- Part II – Revised FYBFM Syllabus 2016
Modules at a Glance
| Sr. No | Modules | No. of Lectures |
| 1 | Development of Fitness | 10 |
| 2 | Health, Fitness and Diseases | 15 |
| 3 | Yoga Education | 10 |
| 4 | Daily Schedule of Achieving Quality of Life and Wellness | 10 |
| Total | 45 |
Foundation Course in Physical Education- Part II – Syllabus Overview
| Sr. No. | Modules / Units |
| 1 | Development of Fitness |
| • Benefits of physical fitness and exercise and principles of physical fitness • Calculation of fitness index level 1-4 • Waist-hip ratio Target Heart Rate, BMI and types and principles of exercise (FITT) • Methods of training – continues, Interval, circuit, Fartlek and Plyometric |
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| 2 | Health, Fitness and Diseases |
| • Definition of obesity and its management • Communicable diseases, their preventive and therapeutic aspectS • Factors responsible for communicable diseases • Preventive and therapeutic aspect of Communicable and non- communicable diseases |
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| 3 | Yoga Education |
| • Meaning and history of yoga • Ashtang yoga and types of yoga • Types of Suryanamaskar and Technique of Pranayam • Benefits of Yoga |
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| 4 | Daily Schedule of Achieving Quality of Life and Wellness |
| • Daily schedule based upon one’s attitude, gender, age &occupation. • Basic – module: – Time split for rest, sleep, diet, activity & recreation. • Principles to achieve quality of life:- positive attitude, daily regular exercise, control over food habits & healthy hygienic practices. |
Reference books for subject: Foundation Course in Physical Education- Part II
| Foundation Course in Physical Education : ~ |
| • LippianCott Williams and Wilkins 2006. • American College of Sports Medicine, ACSM’s, Guidelines for Exercise Testing and Priscription. (2013) Ninth Edition, LippianCott Williams and Wilkins. • American College of Sports Medicine, ACSM’s Resource Manual for Guidelines for Exercise Testing and Priscription. (2006) 5th Ed., LippianCott Williams and Wilkins, 2006. • Beashel, P.,& Taylor, J. (1996). Advance Studies in Physical Education and Sports. U.K.: Thomas Nelson and Sons Ltd. • Bucher, C.A. (1995). Foundation of Physical Education (12th Ed.) USA : St. Louis, • C.V. Mosloy. • Colfter, G.R., Hamilton, K.E., Magill R.A.,& Hamilton B.J. (1986). Contemporary Physical Education. USA :Wim C. Brown Publisher. • Daryl S. (1994). Introduction to physical education, fitness and sports (2nd ed.). London: Mayfield publishing company. • Dheer, S.D.(1991). Introduction to Health Education. New Delhi : Friends Publication. • Dr.A.K.Uppal&Dr. G. P. Gautam (2004). Physical education and Health. Delhi: Friends publisher. • Dr.Gharote M. L; Teaching Methods for Yogic Practices. – 2nd Ed., KaivalyadhamSamiti, Lonavala- 2001. • Dr.Gharote M. L; Guideline for Yogic Practices – 2nd Ed., The Lonavala Yoga Institute (India), Lonavala- 2007 • Greenberg, Dintiman, Oakes. (2004). Physical Fitness & wellness.(3rd ed.) IL:Human kinetics. • Halfield, F.C. (2001). Fitness : The Complete Guide. USA : International Sports Science Association. • Jackson, A.L., Morrow, J.R. (2004). Physical activity for health & fitness. IL:Human kinetics. • Kamlesh, M.L. (2002). Foundation of Physical Education. New Delhi : Metropolitan Book & Co. Ptd.Ltd. • Kansal, D.K. (2012). A Text book of Applied Measurement Evaluation and Sports Selection (3rd Ed.).New Delhi : DVS Publication. • Lock Hurt and others – Anatomy of the human body, Feber&Feber Oxford University, 1975 • Muller, J. P.(2000). Health, Exercise and Fitness. Delhi : Sports. • Murgesh N. – Anatomy, Physiology and Health Education, Sathya, Chinnalapatti, 1990. • NASPE. (2005). Physical Education for lifelong fitness. The physical Best teacher’s guide. IL:Human Kinetics • Nieman, D.C.(1986). Fitness and Sports Medicine : Health Related Approach London: Mayfield Publishing Co. • Nimbalkar. Sadashiv, Yoga for Health and Peace.- 6th Ed., Yoga VidyaNiketan, Mumbai., 2004. • Pate R.R. &Hohn R.C. (1994). Health Fitness Through Physical Education. USA : Human Kinetics. • Pandey ,&Gangopadhyay.(1995). Health Education for school children. New Delhi : Friends Publication. • Safrit, M. (1990). Introduction to Measurement in Physical Education and Exercise Science. St. Louis,Toronto,Bastan : Times Mirror/Mosby College Publishing. • Sharma, O.P. (1998). History of Physical Education. Delhi: Khel SahityaKendra.Werner. W.K., Hoeger. (2007). Fitness and Wellness. (8th ed.). Wadsworth, Cengage Learning. |
