Foundation Course in Physical Education – Part 1 – Revised FYBFM Syllabus 2016

Modules at a Glance

Sr. No.	Modules	No. of Lectures
1	Introduction to Basic Relevant concepts in Physical Education	10
2	Components of Physical Fitness	15
3	Testing Physical Fitness	10
4	Effect of Exercise on various Body System	10
	Total	45

Foundation Course in Physical Education – Part 1 – Syllabus Overview

Sr. No.	Modules / Units
1	Introduction to Basic Relevant concepts in Physical Education
	• Dimensions and determinants of Health, Fitness & Wellness • Concept of Physical Education and its importance • Concept of Physical Fitness and its types • Concept of Physical Activity, exercise and its types & benefits
2	Components of Physical Fitness
	• Concept of components of Physical Fitness • Concept and components of HRPF • Concept and components of SRPF • Importance of Physical Education in developing physical fitness components.
3	Testing Physical Fitness
	• Tests for measuring Cardiovascular Endurance • Tests for measuring Muscular Strength& Endurance • Tests for measuring Flexibility • Tests for measuring Body Composition
4	Effect of Exercise on various Body System
	• Effect of exercises on Musculoskeletal system • Effect of exercises on Circulatory System • Effect of exercises on Respiratory System • Effect of exercises on Glandular System

Reference books for subject: Foundation Course in Physical Education – Part 1

Foundation Course in Physical Education : ~

• LippianCott Williams and Wilkins 2006. • American College of Sports Medicine, ACSM’s, Guidelines for Exercise Testing and Priscription. (2013) Ninth Edition, LippianCott Williams and Wilkins. • American College of Sports Medicine, ACSM’s Resource Manual for Guidelines for Exercise Testing and Priscription. (2006) 5th Ed., LippianCott Williams and Wilkins, 2006. • Beashel, P.,& Taylor, J. (1996). Advance Studies in Physical Education and Sports. U.K.: Thomas Nelson and Sons Ltd. • Bucher, C.A. (1995). Foundation of Physical Education (12th Ed.) USA : St. Louis, • C.V. Mosloy. • Colfter, G.R., Hamilton, K.E., Magill R.A.,& Hamilton B.J. (1986). Contemporary Physical Education. USA :Wim C. Brown Publisher. • Daryl S. (1994). Introduction to physical education, fitness and sports (2nd ed.). London: Mayfield publishing company. • Dheer, S.D.(1991). Introduction to Health Education. New Delhi : Friends Publication. • Dr.A.K.Uppal&Dr. G. P. Gautam (2004). Physical education and Health. Delhi: Friends publisher. • Dr.Gharote M. L; Teaching Methods for Yogic Practices. – 2nd Ed., KaivalyadhamSamiti, Lonavala-2001. • Dr.Gharote M. L; Guideline for Yogic Practices – 2nd Ed., The Lonavala Yoga Institute (India), Lonavala- 2007 • Greenberg, Dintiman, Oakes. (2004). Physical Fitness & wellness.(3rd ed.) IL:Human kinetics. • Halfield, F.C. (2001). Fitness : The Complete Guide. USA : International Sports Science Association. • Jackson, A.L., Morrow, J.R. (2004). Physical activity for health & fitness. IL:Human kinetics. • Kamlesh, M.L. (2002). Foundation of Physical Education. New Delhi : Metropolitan Book & Co. Ptd.Ltd. • Kansal, D.K. (2012). A Text book of Applied Measurement Evaluation and Sports Selection (3rd Ed.). New Delhi : DVS Publication. • Lock Hurt and others – Anatomy of the human body, Feber&Feber Oxford University, 1975 • Muller, J. P.(2000). Health, Exercise and Fitness. Delhi : Sports. • Murgesh N. – Anatomy, Physiology and Health Education, Sathya, Chinnalapatti, 1990. • NASPE. (2005). Physical Education for lifelong fitness. The physical Best teacher’s guide. IL:Human Kinetics • Nieman, D.C.(1986). Fitness and Sports Medicine : Health Related Approach London: Mayfield Publishing Co. • Nimbalkar. Sadashiv, Yoga for Health and Peace.- 6th Ed., Yoga VidyaNiketan, Mumbai., 2004. • Pate R.R. &Hohn R.C. (1994). Health Fitness Through Physical Education. USA : Human Kinetics. • Pandey ,&Gangopadhyay.(1995). Health Education for school children. New Delhi : Friends Publication. • Safrit, M. (1990). Introduction to Measurement in Physical Education and Exercise Science. St.Louis,Toronto,Bastan : Times Mirror/Mosby College Publishing. • Sharma, O.P. (1998). History of Physical Education. Delhi: Khel SahityaKendra.Werner. W.K., Hoeger. (2007). Fitness and Wellness. (8th ed.). Wadsworth, Cengage Learning.